Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Wherever You Go There You Are can be a life changing book.  Dr. Kabat-Zinn delivers a profound message within this practical guide to meditation.  His manner encourages the reader to try simple exercises which help to capture the essence of what he refers to as "mindfulness".  He anticipates the reader's objections and resistance's and helps solve them in a simple yet masterful way.  He also has audiotapes available that can aid learning the path to a life improved by mindfulness.  This work is truly a source for living.  One continues to benefit from an occasional rereading.